Power Yoga Workout ❣ Let Grace Flow

Power Yoga Workout ~ Let Grace Flow. A strong, cardiovascular, all-over body power yoga workout that will open and strengthen arms, shoulders, upper body, core muscles, lower back, hips, hamstrings and quadriceps. This routine taught by Michelle Goldstein at The Springs in Downtown LA includes breathing, stretching, strength building, cardio, philosophy and meditation. About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned teacher, Bryan Kest of Santa M