OVERCOMING ANXIETY and DEPRESSION: Realistic Morning Routine Tips for a Positive Transformation

If you’ve ever struggled to get up in the morning, you know how hard it is to actually push yourself to be 100%. Nothing is worse than starting your day off thinking it’s already going to be a “bad“ one. Just because I am a therapist does not mean I am immune to these feelings! In this video, I am sharing a realistic morning routine. This is not your average “wake up at 6am and conquer the day“ type of video. If you struggle with anxiety or depression and getting out of bed is difficult for you, tune in for some of the tips I’ve given my clients when it comes to a morning routine! Comment down below any tips you have! If you are in Texas looking for a therapist, book a free consultation call today: #anxietymorningroutine #dallastherapist #anxietytips // current favorites The Five Minute Journal (Fit Edition) use code CAFEWITHMONICA10 for 10% off: // follow 📸 Follow my Insta | @cafewithmonica 😎 Tiktok | @cafewithmonica 🎙 Podcast: Café With Monica | // media & sponsorship inquires 📧: collab@ // gear & templates 📸 Camera: 🎙 Mic: // music 🎵 Epidemic Sounds: DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! 🚨 All videos and content on this channel are intended for entertainment and educational purposes only. YouTube is not therapy and I cannot provide specific advice or clinical services to anyone on this platform. Your confidentiality cannot be guaranteed on YouTube so please be mindful of this when sharing in the comments.