15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)

ACCESS ALL MY WORKOUTS: AT HOME PROGRAM SERIES: SHOP: COACHING: JOIN THE FACEBOOK GROUP: INSTAGRAM: @TheBodyweightWarrior ROUTINE PDF DOWNLOAD: ORIGINAL FLEXIBILITY ROUTINE: FLEXIBILITY ROUTINE V2: FLEXIBILITY MOBILITY PLAYLIST: Timestamps: 00:00 - Introduction; aims of the routine and who’s appropriate for 00:40 - Neck side flexion 01:58 - Shoulder extension reaches 02:49 - Child Pose 03:16 - Child pose with lat focus 03:51 - Child pose with pec twist 04:47 - McKenzie push Up 05:40 - Leg tuck up 06:07 - Leg side drops 06:50 - Cross body glute pull 08:31 - Hip swivels 09:24 - Squat to pike 10:36 - Low lunge (left leg) 11:10 - Lunge with twist (left leg) 11:45 - Frog pose rocks 12:27 - Low lunge (right leg) 13:01 - Lunge with twist (right leg) 13:40 - Frog pose squat 13:51 - Squat and closing notes MUSIC BY: Chuki Beats Intro: 2BAD - Space Cake [FSTU Release] See you in the next video!