20 минут как можно больше повторений
гребля на 500 метров
третьи
5 подъемов силой штанги
10 дБ лежа 80 дБ
15 приседаний на спине 225#
Итак, выполните 500-метровую тягу, затем 3 ряда из 5-10-15 повторений, после 3-го круга вы выполняете тягу снова, затем возвращаетесь к 3-м рядам и повторяете в течение 20 минут.
Бег на 400 метров, если нет гребца
Подтягивания Sub 5 для подъема штанги силой
10 отжиманий, если без гантелей
15 воздушных приседаний или меньший вес
136 views
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