20 минут как можно больше повторений
гребля на 500 метров
третьи
5 подъемов силой штанги
10 дБ лежа 80 дБ
15 приседаний на спине 225#
Итак, выполните 500-метровую тягу, затем 3 ряда из 5-10-15 повторений, после 3-го круга вы выполняете тягу снова, затем возвращаетесь к 3-м рядам и повторяете в течение 20 минут.
Бег на 400 метров, если нет гребца
Подтягивания Sub 5 для подъема штанги силой
10 отжиманий, если без гантелей
15 воздушных приседаний или меньший вес
136 views
62
19
22 hours ago 00:03:58 4
Jack Catterall Vs Regis Prograis: Glove Selection
2 days ago 00:31:37 2
Campbell Hatton & Jimmy Joe Flint’s 10 Round War | Flint Vs Hatton 1 Full Fight
5 days ago 00:03:35 1
Luh Kel & IV Jay - Tweakin (Official Music Video)
6 days ago 00:01:16 1
Karate Kid: Legends (2025) - First Trailer | Jackie Chan, Ralph Macchio
6 days ago 00:38:04 1
Jack Catterall’s Revenge Over Josh Taylor | Taylor Vs Catterall 2 Full Fight
6 days ago 00:03:16 1
Ab-Soul ft. JasonMartin and Thirsty P - All That (Official Video)
7 days ago 00:14:06 1
Artur Beterbiev Vs Dmitry Bivol: Exclusive Mic’d Insight From Bivol’s Corner (Fight Night)
1 week ago 00:08:38 1
“Biggest Fight Outside The World Champs!“ - Jack Catterall Vs Regis Prograis Workout Recap
1 week ago 00:03:16 94
Ab-Soul ft. JasonMartin and Thirsty P - All That
1 week ago 00:03:26 1
“Don’t Talk About It, Be About It!“ 🎥 Jack Catterall Vs Regis Prograis Promo Shoot
2 weeks ago 00:03:20 1
Lilly Hiatt - Shouldn’t Be [Official Video]
2 weeks ago 00:04:54 1
“What’s Eubank Doing? He’s Too Old!“ 🔊 Conor Benn Mic’d Up For Szeremeta Fight
2 weeks ago 00:21:04 1
“116-112 Rattled Me, We Want The Rematch!“- Eddie Hearn Talks Beterbiev Vs Bivol
2 weeks ago 00:00:00 1
Dmitry Bivol Fight Marathon Before Artur Beterbiev Undisputed Showdown
2 weeks ago 00:06:17 1
’Greatness Is Undisputed’ | Build-Up Doc With Dmitry Bivol, Jai Opetaia & Skye Nicolson
2 weeks ago 00:05:08 1
Artur Beterbiev Vs Dmitry Bivol: Full Card Glove Selection
2 weeks ago 00:03:42 1
Lyodra - Malu Malu Tapi Nyaman (Official Music Video)
2 weeks ago 00:37:52 1
Dmitry Bivol’s Battle With Joe Smith Jr | Bivol Vs Smith Jr Full Fight
3 weeks ago 00:19:26 1
’Beterbiev Vs Bivol Belongs In The Four Kings Era’ - Eddie Hearn Preview in Riyadh
3 weeks ago 00:04:21 1
RAIN ON QINGMING BRIDGE - Will McNicol with Innotet
3 weeks ago 00:08:51 2
“I Want To Be The Best Female Fighter Ever“ - Skye Nicolson v Raven Chapman Build-Up Doc
3 weeks ago 00:10:54 1
Relive Jai Opetaia’s Destructive Display Over Jordan Thompson | Opetaia Vs Thompson Full Fight
4 weeks ago 00:16:22 1
“Big Risk, Big Reward!” - Jack Catterall Vs Regis Prograis: Make The Days Count
4 weeks ago 00:13:07 1
Fight Night: Anthony Joshua Vs Daniel Dubois (Behind The Scenes)