The Science of Dietary Fats

Big Paul & Kurt Havens discuss all things fats. Monosaturated fats - Polyunsaturated Fats - Saturated Fats - Trans Fats - Essential Fatty Acids (DHA & EPA). Fat metabolism includes fat storage and fat burning. Fats and their application to bodybuilding. How much fat you should eat. 00:00 Intro 01:35 What are fats? 05:29 Types of fats 08:07 Essential fatty acids (EFAs) 12:17 Sources of omega-3 fats 13:02 Saturated fats and their roles in metabolism and how much we need 16:33 How do we burn fat? 25:10 What role does fat play in building muscle, if any? 27:23 Mixing high-fat and high carbs 30:53 How much fat do we really need in our diet? 37:32 Summation of fat intake specifically for bodybuilding FOLLOW Kurt on Instagram: @ COACHING: 📘 THE SCIENCE OF HGH EBOOK BIG PAULs Contact Info: 💪 For Coaching or Consultations, go to: ht