Tom Platz’s Training Secrets: The Science of High-Reps vs. Heavy Weights #shorts #gym

Uncover the transformative philosophy of bodybuilding legend Tom Platz. Why did he prioritize repetitions over sheer weight? This video delves deep into the benefits of high-rep workouts, supported by scientific research. Learn how Platz’s methods can lead to impressive muscle growth, endurance, and a standout physique. Perfect for fitness enthusiasts eager to optimize their strength training regimen.