First things first, just woke up today late of course :-) and saw 6 million by my name on Instagram. I have no idea what goes on most of the time, but I’m only here because of you and your support. Thank you forever.
Our weekly workouts have turned into a 2am YouTube workout series lol. It’s easy to tell yourself, “tomorrow” … It’s hard to show up for yourself everyday. I would rather be misunderstood and hopefully change/impact peoples lives, than be like everyone else and fit in.
*DON’T MISS OUR SPECIAL GUEST!*
Full Workout:
-45 Degree Hyperextension
4 sets total
1 warm up set - body weight x15
3 working sets - weighted x12
-Hip Thrust
3 sets total
2 sets x8 1 set xfailure
-Quad Extension superset with Seated Hamstring Curl
4 sets total
3 sets x10 1 set xfailure
-Smith Machine Squat
4 total sets
3 sets x5 1 set xfailure
Comment below what your thoughts are on this video and what you would like to see in the future! I app
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