10 Minute Qigong for Neck, Shoulders & Upper Back Tension - Qigong for Beginners
This practice focuses on Qigong for neck, shoulders and upper back. Gentle Qigong stretches to release neck and shoulders tension and improve blood circulation in the upper back. Perfect if you do a lot of physical activity with your hands and in need of a good stretch. #qigongwithkseny #qigongforbeginners #qigongforneckpain
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