10 minute Tai Chi Before Bed - Easy Tai Chi to Relax the Body & Mind

10 Minute Tai Chi routine is designed to relax the body and calm the mind through a series of gentle body movements and breathing exercises. This type of gentle movements sometimes referred to as moving meditation. Focusing on the flowing movements of the body helps to switch from ‘thinking’ into feeling and train awareness. Moving meditation helps to relax the muscle tension and quiet the mind. Try this follow-along routine in the evening to de-stress after a long day or anytime when you need to relax and restore. - NEW Qigong 5 Animals Course available on the membership - JOIN me LIVE every Sunday on Zoom on