Feel Good In 10 - Morning Qigong For Energy

Feel good in 10 minutes with morning Qigong exercises for energy. The exercises will work on your whole body to shake off tiredness and give you a boost of energy that we all need in the morning. These morning qigong exercises help to open the chest for better breathing, release tension from neck & shoulders as well as aid circulation and increase flexibility. - BECOME A MEMBER Join me LIVE every Sunday on Zoom for a 45 minute Qigong session. Learn the benefits of different exercise, try breath-work and benefit from the collective energy of the group sessions.