Moon Salutations are a beautiful, soothing and grounding sequence of yoga postures. This is a wonderful 15-minute yoga class for any time, but especially when you are needing to balance your energy. Grab your yoga mat, turn down the lights (or head outside!) and let’s do a class together!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado ()
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Produced by Tamarindo Films:
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Full Moon Celebration : Practice five types, version of Surya Namaskar the Sun Salutation | 62 Min