BeFiT 101: 10 min Beginners Cardio Fat Burn Workout

BeFiT 101: 10 min Beginners Cardio Fat Burn Workout is an exhilarating, total body-sculpting circuit workout that combines body weight resistance movement, targeted strength moves and calorie-blasting cardio exercise to boost the metabolism and challenge multiple muscle groups simultaneously to skyrocket weight loss potential and shape the body from head to toe. Turn up the intensity and be ready to get sweaty with your BeFiT 101 Coach and Fitness Expert, Allie Cohen as she takes you through 4 full-body cir