BeFiT 101: 5 min Quick Cardio Burn Workout for Beginners

BeFiT 101: 5 min Quick Cardio Burn Workout for Beginners is a high-octane, calorie-blasting cardio workout routine for beginners that blends plyometric movement and metabolism-boosting aerobic exercise to incinerate fat, boost stamina and tone the entire body from head to toe. Ignite your weight loss potential and strengthen your core with 10 body-slimming moves that will work multiple muscle groups simultaneously to deliver maximum results. Challenge yourself and get ready to get sweaty with your BeFiT 101