Beginners Yoga Pose Routine For Improved Body Awareness

This yoga routine is for beginners with a moderate level of experience. It includes tips for making wheel pose easier and also awareness exercises that may help improve forward bending yoga poses. It’s designed to help you practice noticing pressure and changes in pressure where your body contacts the earth. It’s also to help you get more comfortable with feeling and moving your shoulder blades relative to your ribcage and using your shoulder blades to help initiate arm movements.