20 USEFUL LIFE HACKS FOR YOUR BODY

NATURAL WAYS TO CURE PAIN Did you know that there is an alternative to pill to treat body pain? Fortunately, there is a perfect type of massage called acupressure that will help you to cure different kinds of pain. Acupressure involves manipulation with fingers and thumbs to apply pressure to different points on the body. The main benefit of this method is that you can do this massage by yourself. You can learn different important points on your body and heal different kinds of health problems. We are here with a list of points that will help relieve your pain naturally. Stimulating acupressure points is believed to improve immune, hormonal systems and boosts body’s ability to heal itself. Self-acupressure is not hard at all and will help you with the following problems: insomnia, nausea, back pain, fatigue, digestive disorders and more. To reduce bloating, you need to find a special spot on the crease of your wrist. Place three fingers above your wrist. Use thumb to massage this spot. If you suffer from a tension migraine, find a point in the firm skin between the thumb and index finger and apply deep pressure for five seconds. Mudras are gestures during meditation that have special goals to provide health. Here are some mudras you need to know: Gyan mudra takes you back to your roots and improves concentration and sharpens memory. Shuna mudra assists listening and speech. Moreover, this gesture improves intuition and purifies emotions Dhyana mudra helps you to concentrate and helps to bring you inner peace and tranquility. TIMESTAMPS: 00:12 Best acupressure points 01:42 How to treat digestive orders 02:02 Mudras and what they mean 08:58 Forget about a headache 13:39 Get rid of lower back pain ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: Twitter: Subscribe to 5-Minute Crafts GIRLY: Subscribe to 5-Minute Crafts KIDS: Subscribe to 5-Minute Crafts MEN: The Bright Side of Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit: Music by Epidemic Sound: This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate. The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.