30 MORNING HABITS TO HELP YOU STAY FIT AND HEALTHY
HOW TO STAY FIT AND HEALTHY
My dear friends, I promise these brilliant hacks will make your mornings a whole lot easier!
I’ll teach you how to wake up in 5 minutes by simply keeping up with some positive habits such as: start your day with some pleasant memories, stretch your body, inhale and exhale deeply, massage the back of your head, temples, eyebrows and earlobes, rub your palms against each other to improve blood circulation, drink a glass of water, create an atmosphere - use bright colors for kitchen curtains and colorful dishes, spray some citrus essential oil and turn on your favorite music or radio station!
Voila! These and many more great tips are waiting for you in this video! :)
Read more on our website:
Timestamps:
0:18 Positive habits to start your day with
1:42 What happens after a cup of coffee
2:39 Benefits of hot and cold showers
3:38 Morning workout to give you energy for the whole day
4:30 Your ears can reveal a lot about your health
6:48 You better don’t skip your breakfast and that’s why
7:40 How to brush your teeth correctly
8:53 Reasons of your bad breath
----------------------------------------------------------------------------------------
Our Social Media:
Facebook:
Instagram:
Twitter:
Subscribe to 5-Minute MAGIC:
Subscribe to 5-Minute Crafts GIRLY:
Subscribe 5-Minute Crafts KIDS:
The Bright Side of Youtube:
----------------------------------------------------------------------------------------
For more videos and articles visit:
This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate.
The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.
1 view
40
7
4 weeks ago 01:55:36 1
Elizabeth Gilbert — How to Set Strong Boundaries, Overcome Purpose Anxiety, & Find Your Inner Voice
4 weeks ago 00:02:10 1
Jai Durga Lakshmi Saraswati Sai Jaganmata | Prasanthi Mandir Live Bhajans | Sai Kulwant Hall
4 weeks ago 00:37:43 1
Good morning+More Kids Dialogues | Learn English for Kids | Collection of Easy Dialogue
4 weeks ago 03:03:58 1
Worknight | Beautiful, Atmospheric, Background Music 3 Hours
4 weeks ago 00:14:15 1
Jumper: The Franchise That Never Was
4 weeks ago 00:36:16 1
35-минут тренировки | Как сесть на шпагат в домашних условиях. Растяжка для начинающих.
4 weeks ago 00:00:00 1
Day 06 | Prasanthi Vidwan Mahasabha | Oct 11, 2024 | Prasanthi Nilayam
4 weeks ago 00:10:08 1
SKETCHY Helmet Cam! | ARay on the Honda Works Edition
4 weeks ago 00:32:08 1
How Stupid is Trump’s New Ad Play? Kamala Gains on Economy | A.B. & Bill’s Take
4 weeks ago 00:00:00 1
Day 06 | Veda Purusha Saptaha Jnana Yajnam | Oct 11, 2024 | Prasanthi Nilayam
4 weeks ago 00:08:11 1
Утренняя зарядка | Комплекс упражнений в домашних условиях. Онлайн фитнес
4 weeks ago 00:38:00 1
Я Послушал ТОП 100 Альбомов Apple Music (1 часть)
4 weeks ago 00:00:31 1
Iranian missile leaves giant crater near Tel Aviv
4 weeks ago 00:02:38 1
China slaps tariffs on EU brandy imports
4 weeks ago 01:20:42 1
BREAKING! HURRICANE MILTON BEING CONTROLLED BY DIRECTED ENERGY WEAPONS (NEXRAD & HAARP) | REDACTED
4 weeks ago 00:42:39 1
Serj Tankian Eats His Last Meal
4 weeks ago 00:12:54 1
Упражнения для здоровой спины и гибкой осанки в домашних условиях | Тренировка дома для начинающих
4 weeks ago 00:36:19 4.5K
Гуд морнинг шоу | Женя Гришечкина, Вася Шакулин, Вера Котельникова, Лида Каншина | Домашний выпуск
4 weeks ago 01:43:32 1
Бангладеш: тут плохо вообще всё | Помощь Индии, трущобы на железной дороге и горы мусора
4 weeks ago 00:50:52 2
Hot Tent Camping In A Blizzard | ASMR
4 weeks ago 00:22:44 1
I’m 57. If you’re in your 20’s please watch this.
4 weeks ago 00:16:59 1
Обзор ультраранних и ранних сортов винограда - 2024 - Часть 3 🍇📸
4 weeks ago 00:34:34 6
Обзор ультраранних и ранних сортов винограда - 2024 - Часть 2 🍇📸
4 weeks ago 00:27:12 15
Обзор ультраранних и ранних сортов винограда - 2024 - Часть 1 🍇📸