внутренняя часть бедра с книгой

Uffff, who can make it till the end? Is your book slipping? :D / Werbung No sweating, no squats, no jumps & nothing that seems hard at first. But after timeeee this lovely piece of equipment called „BOOK“ will make our cute legs shake :D ▸ Focus: the inner part of the top of your legs = the INNER THIGHS. ▸ You might think they are a bit wobbly & hard to target during normal leg days. That’s normal!! It’s a small muscle that is usually secondary. ▸ With slow and concentrated exercises, we can wake up those muscles & make them more tight and toned :) ▸ You can also feel them better, if you continue with additional leg workouts afterwards. ▸ This is also suitable as a „finisher“ after your leg day! __ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans“ for that. ➞ Instagram http://www.