руки с гирями

Grab some weights, grab your male partner & let’s build this sexy upper body! Don’t worry if you don’t have weights, alternative listed below ♥︎ / Werbung I used 2x / 7.7 lbs dumbbells. Those are rather light weights. The workout only gets heavy because we train for 10min = 600 seconds non stop :))) Your home-made weight: 1. Take a empty, big bottles 2. Search for dense heavy food in your kitchen. For example rice. 3. Fill up the bottles with rice & make sure close them (lol). Weights help us to increase the intensity of a workout & build stronger muscles! This is super helpful in your daily life: ▸ strong back = bye bye back pain ▸ strong arms = carry your groceries or lift a heavy suitcase without any help ▸ strong chest = if life throws you to the ground… get up with a pretty push up haha _ The video is in full length which means you can just follow whatever I’m doing. Depending on your fitness level, height and weight you will burn between 60-110 kcal. If you struggle or need