laLa Movement Story: Butterfly Life Cycle & Dance Freeze

Subscribe to the laLa channel and visit to subscribe to laLa’s weekly letters. That’s where you’ll get access and updates on all laLa educator resources. We work our way from our bellies on the ground, all the way up to standing, and quickly bring our energy back down when the music stops. That quick drop to butterfly pose is a great way to release and ground energy that would otherwise continue to ’fly’. When we finally bring our nose to our toes and are ’quiet’ like a butterfly ... we take a moment of stillness and calm to reset our bodies and minds. Who knew a dance party could be so focused and mindful? In this movement story you’ll see: