Neck-strengthening Drills For Brazilian Jiu-jitsu
Machado black belt Brandon Ruiz reviews some crossover wrestling / bjj drills to help strengthen the neck. Check out Brandon’s YouTube channel at
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Complete Neck Mobilization Routine
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Neck-strengthening Drills For Brazilian Jiu-jitsu
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Here’s a Shoulder Rolls progression exercise that you could do without equipment, anytime, to help loosen up your neck and upper
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