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How to skate faster on the ice ⚡️
In this video I show you a hockey speed workout that will help make you a faster skater. The workout is outlined below as well.
A – 5 x 20yd sprint with 75secs rest
B – 5 x 1 Double broad jump into 10yd sprint with 75secs rest
C – 5 x 12 Kettlebell swing with emphasis on hip explosion/extension with 75 secs rest
D – 5 x 30yd sprint with 90secs rest
Make sure you do a full warm up before the speed workout!
Train Hard,
Kevin