Sergi Constance - Train Shoulders with Sergi

-Train Shoulders with Sergi- Sergi’s complete workout series is available at If you’re looking to achieve a truly aesthetic physique, you need more than a big chest and peaked biceps. It’s about getting every body part in proportion. From the width of your shoulders to the sweep on your quads and the split on your calves - plus everything in between. In this series, Sergi guides you through his six workouts - one for each muscle group. As well as showing you what exercises