Lean over and hip swing.

Specific exercise improve symptoms, daily full-body exercises remove root causes. Lean over and hip swing. 12 times each side one set, 4-6 sets every morning. 1. Enhance leg flexibility and strength. 2. Improves heart and kidney function. 3. Lose weight. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #legs #flexibility #strength #heart #kidney #loseweight