1-MINUTE EXERCISES – STANDING FAT LOSS WORKOUT

If you want to up your workout routine, this is the perfect exercise for you! Burn fat and lose weight FAST by performing this cardio routine that’s all standing and jumping! Makes you burn tons of calories plus it helps in strengthening your muscles and testing its resistance. Do this on a daily basis to ensure results! Good luck and let’s begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:10 High Knee Chops Right 00:54 Rest 01:12 High Knee Chops Left 01:56 Rest 02:14 Lateral Step Reach 03:35 Rest 03:53 Lateral Arm Circles 04:34 Rest 04:52 Leg Kicks 05:37 Rest 05:55 Curtsy Lunge 07:07 Rest 07:25 Fly Squat 08:28 Rest 08:46 High Knee Jacks 09:29 Rest 09:47 Knee Raises 10:29 Rest 10:47 Oblique Crunches 11:40 Rest 11:58 Oblique T