Erin Stern discusses five fit tips for eating

These are just a few things that have helped me in my contest prep: **Always have healthy food options on-hand. This can mean pre-cooked lean meats, or even almonds and apples, if you don’t want to carry around a cooler. **Drink!! I love seltzer water sweetened with some liquid stevia. **Don’t get bogged down in little details - focus on a good balance of unprocessed lean meat, veggies, fruits, healthy whole grains, nuts, and seeds. **Bulk up... on leafy green veggies!! Check out the Volumetrics way of eati