THE MOST DELICIOUS High Protein Creamy Chicken | 507 CALS #fitness #foodie #weightloss #recipe

Healthy Low Calorie Creamy Chicken, the best recipes i’ve ever made! Sharing my most popular recipe again with you all, so many of you have joined the family recently that i wanted to share this again🤌🏽 This literally tastes unreal and it is SO EASY to make! Macros per serving 507 calories - protein | carbs | 7g fat Ingredients (for 2 servings) For the chicken: • 300g chicken breasts cut into cubes(raw weight) • 1 tsp olive oil • 1 tbsp paprika or smoked paprika • 1 tsp garlic powder or fresh garlic • 1 tbsp dried basil • 1/2 tsp chilli flakes • 1 tsp salt - Cook on medium heat for 3-4 mins each side the set aside For the sauce: • 1/2 cup (120ml) low fat/skimmed milk • 90g low/zero fat cream cheese • 15g grated parmesan • 1 tsp garlic powder • 1 tsp basil • 1/4 tsp chilli flakes For cooking: • Cooking spray • 1 cup spinach • Extra seasoning if needed Serve with: • 140g cooked white rice per serving or • 120g of cooked pasta Note: - When cooking the sauce, If it’s too thick add extra milk, if it’s too thin then add extra parmesan or cream cheese - Make sure you don’t over cook the sauce for too long and keep the heat on LOW! Check for the right consistency - Calories and macros will vary based on ingredients and brands you use! I can’t wait for you to try this recipe if you haven’t yet! Let me know if you have, would love to know what you think! . . . . . #healthyrecipes #chickenrecipes #highprotein #chicken #lowcalorie #lowcaloriemeals #easyrecipes #mealprep #weightloss #weightlossrecipes #fatloss #quickmeals #healthyeating #eatinghealthy #gymfood #foodie #healthymeals