Бокс и макивара МБШ-2.0. Сила сухожилий и связок. Изометрия.
КОМПЛЕКС № 2. Изометрический тренинг с длинной веревкой.
Эпизод 5.
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![Разгоны #150 [Давид Квахаджелидзе, Лев Ерёменко, Никита Дубровский, Николай Андреев, Лиза Аранова]](https://sun9-1.userapi.com/ACMvVF6Z_tEyYbhsTFinYBkpZDUO16KBfhjSTQ/P-iNF06ZaCo.jpg)
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