Learn How To Do Bhangra - Single Dhamaal (Beginner 1 of 14)

Lift your knees to waist height as you hop on each foot and keep your arms flexed. Ensure that angle between your thigh and calf (back of your knee) is obtuse and keep your chin up. It is important to practice the basic shoulder and chest shake as well. Muscles Used: Gastrocnemius, Quadriceps, Hip Flexors, Deltoids, Traps, Pectoralis (Minor), Biceps Song: Khushian Da Dhol Artist: Bikram Singh Website: iTunes: Google Play:htt