IRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest | 2

Ready for some heavy lifting? Every part of your upper body will be under tension and load with a series of exercises to promote the growth of muscle. This entire workout involves dumbbells… all you will need aside from dumbbells is a mat! The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween! The dumbbells I am using for your reference are 2 x , 2 x 10kg and 2 x 4kg. Below are the specific weights I am using for each exercise! CHEST PRESS CHEST PRESS CHEST PRESS 10kg FLYES FLYES FLYES RENEGADE ROW RENEGADE ROW RENEGADE ROW PULLOVER PULLOVER PULLOVER 10kg SHOULDER PRESS SHOULDER PRESS SHOULDER PRESS 4kg REAR DELT FLY LATERAL RAISE REAR DELT FLY LATERAL RAISE Finisher: 10kg ALTERNATING FRONTAL RAISE FRONTAL RAISE X1 dumbbell These workouts will highlight to many of us that we can infact consider in