Day 21: Split jerk and shoulder mobility
30 second lat tissue prep each side
1 Conan
Split jerk for load
6 days ago 00:07:47 82
2 weeks ago 01:40:37 1
3 weeks ago 00:08:24 1
3 weeks ago 00:12:12 1
3 weeks ago 01:03:08 4
4 weeks ago 00:00:00 2
4 weeks ago 00:03:24 1
![Linkin Park - The Emptiness Machine [2024 Billboard Music Awards]](https://sun9-52.userapi.com/gEPX190aOi1jzKQZhKbqiQUkxJ3_NJ2-gRiN5w/67EcZ1jhDKc.jpg)
4 weeks ago 00:19:31 1
4 weeks ago 02:01:24 1
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4 weeks ago 00:03:08 1
![Numb (Official Music Video) [4K UPGRADE] – Linkin Park](https://sun9-45.userapi.com/dkbje_5AOoD1m_Ij6zE19MUMr9lUJvazBXjNvg/ozci98LBWGw.jpg)
1 month ago 00:07:22 1
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1 month ago 00:01:17 1
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1 month ago 00:30:43 1
2 months ago 01:33:42 1
