Bicep Workout Mecca

First part of workout: Bicep Workout Barbell Curls: 4 x 8-10 Drop set each set to failure S: Alt. Curls: 4 x 10, 8, 8, 8 Hanging Curl: 4 x 10-12 Preacher Curls: 4 x 12, 10, 8, 8 drop set each set to failure ►►► Fitness Clothing: ►►► Website: ►►► Facebook: ►►► Instagram: ►►► Twitter: Track List Zac Waters - No Quarter