How to double under like a boss

Follow the 3 steps in this video to double under like a boss. DONT SKIP THE FOUNDATIONAL MOVEMENTS!!! Step 1: Be able to perform the following unbroken 100 single unders 100 alternating steps 100 singles each foot (switch feet every 10 reps) 100 high knees Step 2: Become competent at shadow jumping Step 3: Clean up your DU technique Hands slightly forward and by your sides Feet together Head in neutral How to Triple like a boss: Be able to