➜ Strengthen Your PELVIC FLOOR ➜ Exercises For MEN ONLY!

Many men experience pelvic floor muscle weakness. Common signs and symptoms include: • leaking feces from the back channel • sudden and urgent need to pass urine • leaking pee with exercise, such as when running, leaping, coughing, and sneezing • impotence (your pelvic floor aids in erection maintenance). The advice and direction provided by your physiotherapist should be used in conjunction with the information in this article. What do the muscles of the pelvic floor do? The pelvic floor muscles are a sling of stabilizing muscles that extend from the pubic bone in the front to the tailbone in the back. They have a function in supporting the pelvic organs, specifically the bladder and bowel when one is upright; they also aid in protecting these organs from external harm. Plays a part in erectile performance during sexual activity. When you sneeze, laugh, or cough, the muscles in your pelvic floor tighten, limiting urine flow. They are kept slightly tense so that when you u