One hip stretch from “Master the squat and hip mobility“

This is one exercise from our new Vimeo on Demand program, *Master the squat and hip mobility*; we call it “Boxing the compass“. It is an extremely effective whole-hip limbering routine. Vimeo on Demand is a new venture; check it out here: We have about ten programs there now. All are inexpensive; all are DRM-free, and all are follow-along in format. Download and play! This exercise featured here (Boxing the compass) works the hamstrings, hip flexors, all adductor