Rear Foot Elevated Split Squat Iso Hold

Here is a great way to perform rear foot elevated split squat iso holds when you’ve maxed out the dumbbells at your gym but don’t want to put a bar on your back. I like this a lot and it allows for an easy and safe “bail out“ if you need to stop the set. Start with 20 second holds on each leg and increase to 45 second holds over time. These burn and will test both your legs and your mind!