10 Minute BODYBALANCE Workout | Les Mills & adidas

Feel strong, focused and calm with just 10 mins of BODYBALANCE™ created by the fitness powerhouse LES MILLS to make you move for the planet. BODYBALANCE is a science-backed blend of yoga, tai chi and Pilates. It is loved in gyms all over the planet – and now you can try BODYBALANCE at home. Visit the adidas running app and join team LES MILLS to track this workout For every 10 minutes of activity, adidas will donate €1 to projects that provide education on sustainability and make sports facilities more resilient to extreme weather conditions. If you want to explore full workouts, try LES MILLS for free , and choose from 2000 workouts including strength, yoga, pilates, cardio, HIIT, cycle and more. Workout information: BODYBALANCE # 100, Yoga warm-up. With Khiran Huston and Fraser Beck. Filmed in Auckland, New Zealand. BODYBALANCE # 99, Sun Saluatations. With Eileen Post, Katharina Zorandy and Kylie Gates. Filmed in London. #MoveForThePlanet Find out more at Follow us: Instagram - Twitter - TikTok -