10 Minute Full Body Warm Up - do this before ANY intense workout!

You guys, it is SO important to do a quick, dynamic warm up before ANY sort of workout - especially high intensity ones!!!! This full body warm up can be done before any workout, takes only 10 minutes, and will help increase your range in motion and prevent injury! Here are your warm-up exercises: 00:00 Intro 0:52 Squat Back Twist 1:23 Plie Squats w/ Arm Rotations 2:10 Squat w/ Arms Up 3:09 Triangle Twist 3:38 Hamstring Heels Up 4:45 Low Knee Drops - R 5:05 Low Knee Drops - L 5:25 Plank Walk Opener 6:23 Dancing Dog 7:15 Ankle Tap to Plank 8:09 Plank Twists 8:56 Hip Circles - R 9:23 Hip Circles - L 9:53 Inchworm 10:58 Plie Squats w/ Arm Rotations 11:09 Outro #blogilates #pilates #fullbodyworkout #totalbodyworkout #10minuteworkout Download the Body by Blogilates app: My outfit & yoga mat are from: Here is where I get all of my music! Epidemic