The Brother and Sister Svanevik in Action!

“Big Brother and Little Sister Svanevik in action @ Skansemyren Idrettspark! 2 Rounds as fast as you can (NO TIMER) of: 400m Run 10 C&J @ 60/30 10 Free Handstand Push-ups (No Support) 10 Kettlebell American Swings @ 32/16 10 Pull-ups 50m Tire Pull Awesome but really hot workout today! =D