Experience meditation and how to relax by Kamlesh Patel

Kamlesh D Patel elaborates on the need to experience meditation. He invites you to experiment to feel a ’presence’ in your heart, and brings to light a unique feature of Sahaj Marg meditation - transmission. He focuses on a relaxation technique, which could be used to settle into meditation, to go off to sleep, or to just relax. Sahaj Marg, meaning “natural path“ or “simple way,“ is a simple practice of meditation on the heart.