TIMED BAND BACK WORKOUT
10 MINUTES
NO ATTACHING
BREAKDOWN
CIRCUIT 1
1) SEATED PRONATED ROW 2 X 00:45
2) CRANK THE MOWER 2 X 00:45
CIRCUIT 2
3) BACK FLY 2 X 00:45
4) SEATED REVERSE GRIP ROW 2 X 00:45
*15-20 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS
*COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE
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