15-Min Full-Body Stretching Routine

PDF pose chart here: If you have stiff hamstrings, locked up hips, and/or a rigid spine, and you’re looking for a fast, but effective, solution for full body flexibility, this video is for you. This 15-minute sequence of poses is very simple and pragmatic. It follows key Science of Stretching principles and uses deep, passive stretches to help change your soft tissues and improve your mobility. However, it is NOT easy and should be used as a post-exercise practice, not a warm-up. Think of it as a supplement to your other activities. VIDEO CONTENTS 00:00 Flexibility 01:33 Science of Stretching 05:15 Corrective Exercises 05:34 Wall Doll Pose 07:58 Cliffhanger Pose 10:22 Blaster Pose 15:11 Block Noodle Pose 17:49 Lightning Bolt Pose DISCLAIMER – Please do not use this video to diagnose or treat a severe injury. If you’re injured or suffering from pain when performing any of these poses, you should see a