DAY 2: 30 MIN LEG WORKOUT - No Equipment, No Repeat - 7 DAY KILLER HIIT CHALLENGE
☀️ DAY 2 KILLER HIIT CHALLENGE = LEG DAY! Never skip leg day team 😜 Today’s challenge workout is 30 minutes of killer bodyweight leg exercises for you to reeeeeally feel the burn! Bring your mat, your energy, and your good vibes! Let’s do it team!!
▸ Muscles Worked: Legs Lower Body
▸ Time: 30 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 - 04:34
2. Workout 04:34 - 30:34
3. Cool Down 30:34 - 35:37
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group:
♡ Workout Challenges & Guides:
♡ My @foodspring Supplements:
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