❌Don’t put too much pressure on your shoulders or arms
❌Don’t grip your racket too tightly, you’ll get the technique wrong
❌When your muscles are tensed, it will be hard to produce a nice swing
✅Relax your muscles
✅Relax your mind and focus on technique, not power
✅Enjoy the game and stay relax for every shot
Vitaly Durkin on the court
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