Special EXERCISES for BACK PAIN

Hello, my friends. Today I’m going to tell you about my personal experience of getting a spinal disc herniation and how it healed. I want to warn you from the beginning that if you start doing the exercise that I was doing (and they have already helped a lot of many people) you have to take the responsibility of what will happen to you later. I’m not a doctor, but I thought I should warn you beforehand. The first two years I was suffering tons of pain and I was under treatment. I turned to the best doctors