From frog to middle splits.

facebook: In this variation of middle splits, the adductors get stretched more than the hamstrings. Its good to practice different variation of postures to get maximum benefits. This transition is from frog to middle splits. You can benefit from the mobilization of hips and pelvis and the stretching of adductors and hamstrings. More blood flow goes to the reproductive system, sacroiliac joints get more mobilized and the whole spine gets nicely stretched.