11-13-13 Project Mayhem - Wednesday Workout

Partner Workout Person 1: 20 GHD situps Person 2: As many hand release strict pull-ups as possible Your score is the total number of pull-ups you complete as a team Music Thanks to Lamp Mode Recording (): Soli Deo Gloria (SDG) -- God’s Servant ft. S.O. I’m Ready Feat J. Williams -- S.O. Spurgeon -- Shai Linne