Inner Stillness – A Fresh, Practical Approach

The practice of Inner Stillness allows us to move through our day with less energy drain from mental and emotional noise. We are able to listen deeper to our “inner voice” and intuitive promptings, and make clearer choices and decisions. It can be a challenge to find inner stillness though, especially when the volume of life gets overamplified. In this video we share heart-based approaches to experiencing more inner stillness, and an exercise that can help you bring the feeling of stillness into your day, even – and especially – when feeling stressed. To learn more about Inner Stillness, visit