Clip by @aktivpens
Попробуйте лежа на спине поднять ноги под прямым углом и начать делать медленные круговые движения стопами в воздухе. Это упражнение поможет разогнать мышцы поясницы и улучшить кровообращение в этой области. Повторяйте движение в течение 1-2 минут..
1 day ago 00:36:26 1
1 day ago 00:02:59 1
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1 day ago 00:44:06 1
1 day ago 00:03:07 1
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1 day ago 00:01:57 1
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2 days ago 00:01:09 1
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2 days ago 00:03:14 1
2 days ago 00:04:20 1
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2 days ago 00:02:39 3
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2 days ago 00:02:39 1
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2 days ago 00:02:46 1
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2 days ago 00:01:26 168
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2 days ago 00:03:12 3
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2 days ago 00:03:26 1
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2 days ago 00:02:29 1
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2 days ago 00:02:15 1
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2 days ago 00:26:39 4
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2 days ago 00:02:23 1
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2 days ago 00:02:33 5
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