👍 Eight main and most important reasons for life why calcium is so necessary for the human body and why it is called the King of microelements 👇👇👇
👉 1. Strengthening bones and teeth: calcium is necessary for the development and maintenance of bone tissue strength.
👉 2. Importance for muscle function: calcium is involved in the processes of muscle contraction and relaxation.
👉 3. Blood clotting: Calcium plays a key role in the blood clotting process.
👉 4. Normalization of the nervous system: calcium is important for the transmission of nerve impulses.
👉 5. Regulate blood pressure levels: Calcium helps maintain normal blood pressure.
👉 6. Metabolism support: Calcium is involved in various metabolic processes, including energy production.
👉 7. Prevention of osteoporosis: Adequate calcium intake helps prevent the development of osteoporosis in old age.
👉 8. Heart health: calcium is important for the proper functioning of the heart muscle.
⚠️ And we only listed the main functions of calcium in the human body, and in fact there are many more of them.
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