Improve Eye Health, Youthful Hand Skin, Stress Reduction for Heart Health , Improve Kidney Function
1. Enhancing Eye Health:
Tai Chi’s deliberate and controlled eye movements, combined with overall mindfulness, contribute to improved visual acuity and eye health.
2. Youthful Hand Skin:
The gentle, flowing motions of Tai Chi engage hand muscles and joints, promoting flexibility and preventing stiffness, resulting in youthful-looking hand skin.
3. Preventing Aging:
Tai Chi’s holistic approach addresses both internal and external aspects of aging, promoting overall well-being and longevity.
4. Circulation in the Fingers:
The slow, deliberate movements of Tai Chi stimulate circulation in the fingers, reducing stiffness and enhancing joint flexibility.
5. Stress Reduction for Heart Health:
Through its meditative nature, Tai Chi reduces stress, contributing to cardiovascular health and reducing stress on the heart.
6. Alleviating Tinnitus and Hearing Loss:
Controlled movements and mindfulness in Tai Chi may positively impact auditory function, providing relief from tinnitus and hearing loss.
7. Migraine Relief:
Tai Chi’s stress-reducing and relaxation-promoting qualities have been linked to the relief of migraines.
8. Strengthening Ankles and Toes:
Tai Chi targets lower extremities, enhancing strength and flexibility in ankles and toes, crucial for balance and injury prevention.
9. Blood Circulation in the Foot:
The practice promotes improved blood circulation in the feet, supporting overall foot health.
10. Strengthening the Back:
Tai Chi focuses on back muscle strengthening, promoting good posture and reducing the risk of injuries.
11. Relieving Shoulder Pain:
Through controlled movements and posture improvement, Tai Chi can be effective in relieving shoulder pain.
12. Losing Back Fat:
The gentle yet effective movements of Tai Chi engage core muscles, aiding in weight management and reducing back fat.
13. Relieving Cold or Sore Lower Back:
Tai Chi addresses lower back discomfort by promoting comfort, flexibility, and overall well-being.
14. Improving Kidney Function:
The holistic nature of Tai Chi, combining physical movements and mindful breathing, may positively impact kidney function and overall renal health.
Improve eye health
Hand skin young
prevent aging
Improve circualtion in the fingers
Reduce stress on the heart
Improve tinnitus and hearing loss
Relieve migraines
Improve ankles and toes strength and flexibility
Improve blood circulation in the foot
strengthen back to avoid injuries
Relieve shoulder pain
Lose back fat
Relieve cold or sore lower back
Improve kidney function
#taichi #exercise #kungfu
1 view
595
144
2 weeks ago 02:48:56 1
291 ‒ Role of testosterone in men & women, performance-enhancing drugs, sustainable fat loss, & more
2 months ago 00:07:11 1
Как восстановить зрение при глаукоме, катаракте и макулодистрофии в течении месяца. Glaucoma
2 months ago 00:03:33 1
Xena & Gabrielle - Love Exists
2 months ago 11:55:00 1
432Hz- Alpha Waves Heal The Whole Body and Spirit, Emotional, Physical, Mental & Spiritual Healing
2 months ago 00:04:00 1
Timbaland - Give It To Me (Lyrics) ft. Nelly Furtado, Justin Timberlake
2 months ago 00:24:07 1
Всего два секрета и это упражнение быстро избавит от глаукомы. Glaucoma
2 months ago 02:53:31 1
Inspirational Work Music — Atmospheric Night Playlist
2 months ago 01:31:07 1
432Hz - Super Recovery & Healing Frequency, Whole Body Regeneration, Relieve Stress
2 months ago 00:20:00 1
🟠Traveling from MilkyWay to Triangulum, the Second Closest Galaxy to MilkyWay + Relaxing Piano Music
2 months ago 02:01:28 4
Jimmy Page - Improved Sound. Full Show: Live in Detroit, Michigan, 1988. Drums: Jason Bonham.
2 months ago 00:05:06 1
If you don’t want Cancer and Stroke (Do This Exercise)
2 months ago 00:08:01 1
Anti aging magic oil, ☘️ This oil will erase all the wrinkles on your face, stronger than Botox
2 months ago 00:27:46 1
ASMR Helping You To Fall Asleep in Dark. Eyes Closed Triggers
2 months ago 01:22:58 1
Deep Chill Music — Calm and Stress Relief Mix
2 months ago 11:32:02 1
432Hz- Alpha Waves Heal Damage In The Body - Receive Health, Love and Blessings from the Universe